Preparing for Cold Season

For centuries, herbal medicine has helped keep bodies strong and resilient, especially during seasonal shifts. Plants offer a wealth of immune-supporting properties, from antimicrobial and anti-inflammatory effects to essential vitamins and minerals. One of the most effective—and delicious—ways to harness these benefits is through an oxymel, a time-honoured blend of vinegar, honey, and medicinal herbs.

What is an Oxymel?

The word oxymel comes from the ancient Greek oxymeli (ὀξύμελι), meaning “acid and honey.” This simple yet powerful remedy dates back to Hippocrates, who praised its ability to cleanse the body, aid digestion, and support overall health.

At its core, an oxymel is a herbal extraction method that balances the sharpness of vinegar with the soothing sweetness of honey. The vinegar draws out and preserves the medicinal compounds of herbs, while honey enhances both the flavour and therapeutic effects. The result is a potent, syrup-like remedy that is easy to take and a favourite among herbalists for generations.

Why Oxymels for Immunity?

• Apple cider vinegar 
• Apple cider vinegar does more than just preserve herbs—it actively supports immune health. It helps break down mucus, making it easier to clear congestion, while its antimicrobial properties help fight off infections. ACV also improves digestion by boosting stomach acid and enhancing nutrient absorption, which is key for a strong immune system.
• Despite its acidity, apple cider vinegar has an alkalising effect in the body, helping to reduce inflammation and support overall resilience. Rich in antioxidants, it protects cells from damage while also balancing blood sugar levels—helping to prevent energy crashes that can leave the body more susceptible to illness.
• As a bonus, ACV supports lymphatic drainage, assisting the body in flushing out toxins and keeping the immune system functioning optimally. All of these qualities make it the ideal foundation for a potent, immune-boosting oxymel.

• Raw honey
• Raw honey isn’t just for sweetness—it’s a powerhouse of immune support. Naturally antimicrobial and antibacterial, it helps fight off infections while soothing the throat and respiratory system. Its anti-inflammatory properties ease irritation, while antioxidants help combat oxidative stress and support overall immunity.
• Unlike processed honey, raw honey contains enzymes, probiotics, and beneficial compounds that promote gut health—one of the key players in a strong immune system. It also acts as a natural preservative, extending the shelf life of herbal remedies while enhancing their medicinal properties.
• With its ability to coat and soothe, raw honey makes oxymels more palatable, especially for children, while also amplifying their healing effects. It’s the perfect partner to apple cider vinegar, working together to nourish and protect the body.

• Herbs 
• Herbs are the heart of an oxymel, each bringing unique properties to strengthen and support the immune system. Many, like elderberry and echinacea, are antiviral and help the body fight infections more effectively. Others, such as garlic and thyme, have powerful antimicrobial properties that target bacteria and viruses while also supporting respiratory health.
• Warming herbs like ginger and turmeric reduce inflammation, improve circulation, and help break down mucus, making them ideal for colds and congestion. Nutrient-rich herbs like rosehips provide a natural boost of vitamin C, enhancing the body’s defences against seasonal illness.
• Beyond immunity, adaptogenic and soothing herbs like lemon balm and chamomile can help regulate stress—a crucial factor in maintaining overall health. By infusing these herbs into an oxymel, their benefits are extracted, preserved, and made easy to incorporate into daily routines, creating a natural remedy that supports the whole family through the cooler months.

Some Herb Options for an Immunity-Boosting Oxymel

• Elderberry – Antiviral and rich in antioxidants to help ward off colds and flu.
• Garlic – A powerhouse antimicrobial, antibacterial, and antiviral herb.
• Ginger – Warming, anti-inflammatory, and helps break down mucus.
• Thyme – Respiratory-supporting, antibacterial, and great for coughs.
• Echinacea – Supports immune response and reduces severity of infections.
• Rosehips – High in vitamin C, strengthens immune defences.
• Turmeric – Anti-inflammatory, supports the immune system and gut health.

How to Make an Immunity-Boosting Oxymel

1. Gather your ingredients: Choose one or a mix of the herbs above. Dried or fresh both work.
2. Fill a jar halfway with herbs (chopped if fresh, or loosely packed if dried).
3. Pour raw apple cider vinegar over the herbs until they are completely submerged.
4. Top up with raw honey (typically a 1:3 ratio of honey to vinegar, but you can adjust for taste).
5. Cover with a non-metal lid (vinegar reacts with metal), or place a piece of baking paper underneath lid as a barrier.
6. Let it infuse for 2–6 weeks, shaking the jar occasionally.
7. Strain and bottle – Store in a cool, dark place.

How to Use It

• Take 1–2 teaspoons daily as a preventative, straight off the spoon.
• Stir into warm (not hot) water or juice.
• Drizzle over salads or roasted vegetables.
• Mix into a tonic with warm water, lemon, and ginger.

Oxymels for Kids

For little ones, keep the blend gentler with:

• A little more honey to balance the acidity.
• Kid-friendly herbs like chamomile, lemon balm, and elderberry.
• Diluting in warm water or juice before giving.

Bringing Oxymels into Your Daily Routine

Oxymels are a simple yet powerful way to support your family’s health through the cooler months. Whether taken straight, stirred into warm drinks, or drizzled over meals, they offer a delicious and effective way to enjoy the benefits of herbal medicine.

With endless combinations of immune-boosting herbs, you can tailor your oxymel to suit your needs—whether it's a warming blend for winter wellness, a soothing formula for scratchy throats, or a kid-friendly mix packed with gentle, nourishing herbs.

So why not start a batch today? A little preparation now means you’ll have a natural, homemade remedy on hand when your family needs it most. Your immune system will thank you! 🌿🍯✨