Start Reaping the Health Benefits of Beans: Buy Bean Seeds Online in Australia from Eden Seeds

There are people out there who have concerns about getting enough protein in their diet. Even if you aren’t a vegetarian, finding time to prepare meat dishes is difficult to do when balancing the responsibilities of home and work and everything in between. A lot of high-quality meat is also expensive, which can make it as tough to incorporate into your budget as it is to fit into your schedule.

So how can you get the protein you need on a daily and weekly basis? We suggest you try turning to beans. Though forgotten or under-considered in many diets, beans pack a substantial amount of protein for the body. For vegetarians and vegans, beans can be a primary source of protein. For meat lovers, they can offer supplemental protein on days when meat isn’t on the menu. In both cases, they can be beneficial.

Grow Your Own Beans, with Bean Seeds from Australia’s Eden Seeds

At Eden Seeds, we stock a vast array of different been seeds —ranging from veggies to herbs and beyond. We are also one of the best spots to buy bean seeds online in Australia. Whether you prefer green beans, kidney beans or soybeans, we carry the seeds you need to grow them in your personal garden.

With more than 40 varieties of bean seeds available from Eden Seeds—both from our online store and many for our 300 retail locations nationwide—you can easily find what you are looking for when you shop with us. If you see a particular type of bean that catches your eye, do not hesitate to get in touch and we will be happy to help with any questions you may have.

The Considerable Health Benefits of Beans

The protein content of beans is reason enough to buy bean seeds and add a few varieties to your home garden. However, protein is not the only essential nutrient that beans can help incorporate into your diet. On the contrary, beans also tend to be extremely rich in dietary fibre, which is said to lower cholesterol levels.

Beans are also rich in antioxidants. Together, the fibre and antioxidants present in beans can help boost the immune system. The list of benefits goes on. For instance, green beans contain significant amounts of vitamin K and vitamin A, which can help maintain both density and strength. Virtually all types of beans, meanwhile, are incredibly versatile foods that can either be eaten alone or incorporated into a wide variety of dishes. Mexican food is a particular favourite and you will have the main ingredient growing your garden for many of those dishes.

Whether you need more protein in your diet or are just looking for foods that provide many different health benefits, eating more beans is a good place to start. Start exploring the Eden Seeds website to see some of the bean seeds we stock in Australia and pick out a few varieties to add to your garden.