(Allium sativum)
Native to central Asia and used for thousands of years, Garlic is a flavourful and versatile food that offers a range of health benefits and is widely used in cooking and traditional medicine. It also contains compounds such as allicin which has antimicrobial, anti-inflammatory, and antioxidant properties. Organic garlic is considered a healthier and more sustainable option compared to conventional garlic, as it is free from harmful chemicals and grown in a way that supports soil health and biodiversity. Many people prefer the taste of organic garlic as it has a stronger and more flavourful taste.
